🏋️♂️ Weekly Meal Plan for Muscle Gain and Optimal Health (Intermittent Fasting Style – 2 Meals/Day)
Eating 2 main meals and 1 protein-rich snack per day can help you build lean muscle, stay healthy, and keep your body fat low — especially when paired with intermittent fasting (16:8). 🕑 Daily Structure: 🗓️ Monday 🗓️ Tuesday 🗓️…