RELAXING MUSIC

Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance.[3] Research shows that the activity of listening to music can aid in detaching a person from their surroundings and help focus on their own thoughts and actions.[4] When applied specifically to a meditative setting, music can aid in mindfulness, visualization, and contemplation. According to the NHS, these qualities can increase personal awareness and help identify signs of stress and anxiety.[5] Practicing mindfulness can help a person be more observant of their present thoughts and actions.[6] Research shows that meditation music can improve confidence during the practice of meditation.[7]

In a July 2018 study, volunteers between ages 60–80 who were listening to healing music and meditating for 1–2 hours a day and eating a sugar-free healthy diet exhibited sharper memory and cognitive skills with happy and cheerful behavioral patterns compared to those who were not.[8]

Meditation music can help improve focus while doing mechanical tasks. A June 2019 study that observed neurosurgeons performing microsurgical training bypasses with and without meditation music showed a slight improvement in the total time utilized by novice surgeons. While the total time utilized by experienced surgeons remained unchanged, the thread length used in the training bypasses was significantly different for both surgeons.[9]

Meditation music can have positive effects on people recovering from drug addiction. In general, spiritual meditation may promote addiction recovery as well as improve the psychological and mental health outcomes of drug addiction; this includes reducing depression, anxiety and stress symptoms.[10] In a January 2020 study, it was concluded that meditation music conducted by Young-Dong Kim can be useful therapy to prevent the reinstatement of methamphetamine addiction during abstinence in rats.[

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